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The EVERYDAY Retreat
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Valerie
Mar 31, 20222 min read
Healing & Balancing Lentil Soup
When you're feeling depleted mentally or physically (or both), having a bowl of soup can offer support in a way that nothing else can. ...
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Valerie
Mar 9, 20222 min read
Cacio e Pepe
(shhhh..... its Vegan and Gluten Free) Its HERE! The completely vegan and gluten-free pasta dish of your DREAMS. This dish is so deeply...
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Valerie
Feb 28, 20221 min read
Mexican Chopped Salad With Creamy Avocado Lime Dressing
Who doesn't love a good chopped salad? This chopped salad inspired by Mexican flavor influences, will hit all the right notes when a taco...
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Valerie
Feb 18, 20223 min read
Lentil Mushroom Meatballs
Is there anything more comforting than a plate of spaghetti and meatballs? (I can hear my Mother yelling NOOOOOO!!! from here). Spaghetti...
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Valerie
Feb 14, 20222 min read
Aphrodisiac Rose & Cacao Bark
Comin' in hot for Valentine's Day some steamy, spicy, aphrodisiac chocolate. Delicious at ANY time of the year, but an especially sensual...
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Valerie
Feb 11, 20222 min read
Morning Tofu Scramble
Brunch can be tough for vegans and especially so for gluten-free vegans. Everything seems to be egg or bread based so chances are your...
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Valerie
Feb 8, 20222 min read
PB & Goji Superfood Truffles
Who doesn't love a truffle? And who doesn't love PB&J? These babies will check both craving boxes and load you up with some...
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Valerie
Feb 6, 20225 min read
Should You Be Eating Those Plant Based Energy Bars??
It seems like every time you turn around there’s a new plant-based supplement bar on the market, making wild, life-changing claims....
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Valerie
Jan 31, 20222 min read
Morning Meditation Tea
Or a tea for any time of the day, really. Its no secret that I love an early morning, there's just this little big of magic in the air...
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Valerie
Jan 2, 20221 min read
Easy 2-2-2 Beet Juice
Someone drop a beat! (INTO YOUR JUICER) This juice is one that I continue to come back to time and time again when I need a little extra...
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Valerie
Jan 2, 20222 min read
Balancing Brown Rice Bowl
I think we can all agree that a little detox here and there feels nice. The problem with most cleanses, especially in the winter in North...
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Valerie
Nov 25, 20211 min read
Supercharged Healing Bowl
For those das when you're just feeling a little depleted, this rice bowl is a quick and easy way to steep your body in some deep...
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Valerie
Oct 30, 20211 min read
Orange Pistachio Dark Chocolate Bark
You know what makes a cloudy day more tolerable.... CHOCOLATE You know what kind of chocolate is super easy, delicious and can be made...
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Valerie
Sep 26, 20212 min read
Smoky Acorn Squash Soup
Its officially fall, and you know what that means.... Endless Scary Movie Marathons? . People Saying Sweatah Weathah? . Girls From Your...
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Valerie
Aug 6, 20211 min read
Daily Greens Smoothie Bowl
If you're looking for a way to make your daily serving of greens taste like dessert, I got you. This green smoothie bowl will load you up...
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Valerie
Jul 15, 20212 min read
Gluten-Free Peach Galette
Galette is a French word for various types of round or freeform crusty pastries. (Basically it’s a pretty word for a pie without a pie...
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Valerie
Jul 15, 20211 min read
Cooling Cucumber Salad
In the hot summer months we can always count on cucumber to cool us off. Its hydrating, light and super refreshing. This recipe isn't a...
4 views0 comments
Valerie
Jun 12, 20211 min read
Overnight Oats with Cherry Chia Jam
Breakfast is why I get up early. Okay, not really but this overnight oats bowl is AMAZING. It toes the line of dessert and breakfast...
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Valerie
May 7, 20212 min read
Fennel and Citrus Spring Salad
I'll admit when I saw all the fennel in this week's CSA farm box, I was a little unsure of just what to do with it. Fennel, has a deep...
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Valerie
Apr 25, 20212 min read
Gluten- Free Key Lime Sandwich Cookies
Too many cloudy days in a row has me craving sunshine and beach time. When spring is a little stingy on the sunshine you can make your...
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