Gluten-Free Cinnamon Spice Breakfast Donuts
Sundays are for donuts. Don't fight it, just make these little gooey, gluten-free, planet based babies. They'll satisfy all of your...
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The EVERYDAY Retreat
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Valerie
Mar 18, 20212 min read
Chicken-Less Salad
Admittedly, chicken salad was never a favorite of mine, even in my meat-eating years. BUT hey, when a craving strikes, you gotta listen....
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Valerie
Feb 25, 20212 min read
Mustardy Beet Salad
Sometimes ya just want some beets, ya know?! Seriously though, I woke up this morning and all I could think of was beets. I try to...
15 views0 comments
Valerie
Feb 12, 20211 min read
Chia Seed Chocolate Truffles
Coming in hot! Clean, protein rich truffles to treat yourself on Valentine’s Day. These truffles are loaded up with heart healthy fats,...
14 views0 comments
Valerie
Jan 29, 20212 min read
Winterizing (The Salad Edition)
Let’s talk about winterizing. More specifically, let’s talk about winterizing salads. A lot of times we are drawn to salads when we are...
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Valerie
Nov 9, 20202 min read
Lemon Butter Spaghetti Squash
Spaghetti squash is entirely underrated, if you ask me. The problem is, everyone seems to want to smother it with marinara sauce, cover...
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Valerie
Aug 24, 20202 min read
Honey Freezer Fudge
Who else is obsessed with Honey Mamas?? The way the melt in your mouth! The light airy texture married with heavy intensity of chocolate!...
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Valerie
Aug 18, 20201 min read
Raw Lemony Apricot Squares
More summer foods coming at ya! I love anything lemon but its the apricots that really make these bars unique. In addition to being high...
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Valerie
Aug 10, 20202 min read
Strawberry Pie Bars
What do you do when Whole Foods delivers you too many strawberries? You make Strawberry Pie Bars, duh. Clean strawberry pie bars that...
21 views0 comments
Valerie
Aug 5, 20202 min read
Hard Kombucha. Yay or Nay?
Hard kombucha seems to be everywhere right now. (Including my fridge). But are they truly the purveyor of health and wellness that they...
130 views0 comments
Valerie
Jul 7, 20202 min read
Detox Juice - 3 Ways
After a big holiday or celebration, it seems there is always this desire to do a little internal deep cleanse. These three juices will...
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Valerie
Jun 17, 20202 min read
Nourishing Massaged Kale and Parsley Salad
This salad happens to be one of my weekly staples. Its just so good, and I never seem to get sick of it. Kale is super nutrient dense...
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Valerie
May 24, 20203 min read
Home Brew Cold Brew
Its hard to talk about sustainability without analyzing our single use item habits. Namely, our single use coffee cup habit. ...
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Valerie
May 7, 20202 min read
Simple Wholesome Brownies
There's no doubt that brownies are comfort food. There's just something about spending a rainy day at home baking little chocolaty...
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Valerie
Apr 29, 20202 min read
Rhubarb Is My Jam!
Ahh rhubarb! Vegetables don't usually trigger track stopping nostalgic reminiscence for me, but these babies are an exception. I love...
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Valerie
Apr 22, 20202 min read
Calming Peanut Butter Buckeyes
Obviously, we already know that chocolate and peanut butter are good. And obviously we know that eating chocolate makes us feel happy,...
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Valerie
Mar 26, 20202 min read
Spicy Smokey Eggplant Dip
Who else hates saying Baba Ganoush?? No matter what you want to call it. This dip is amazing, and for those of us who can’t tolerate...
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Valerie
Mar 5, 20202 min read
Raw Mint Matcha Bars
Is it possible to have one thin mint? Asking for a friend.... Seriously though, during girl scout cookie season its hard for me to keep...
16 views0 comments
Valerie
Jan 9, 20202 min read
Tortillas From Scratch
If you’ve never made tortillas at home, I highly recommend giving it a go! They are so uncomplicated and there’s something so satisfying...
4 views0 comments
Valerie
Nov 7, 20192 min read
Salted Almond Butter Cups
Just because Halloween is over doesn’t mean that I’m done eating candy. In fact, I’ll look for any excuse to eat candy. Halloween?......
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