Cherry Cacao Smoothie
As a child, chocolate covered cherries were one of my favorite dessserts (and okay, I still love them). I remember my Gran-meme always...
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Valerie
May 27, 20221 min read
Forever Young Mango Superfood Smoothie Bowl
As the weather starts to warm, we tend to crave more cooling foods. And while ice cream is certainly delicious, its not generally...
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Valerie
May 24, 20222 min read
Mood Elevating Chocolate Fudge Cups
At The Everyday Retreat we love our desserts. But we love our multi-functional desserts even better. Enter these perfectly fudgy, double...
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Valerie
Apr 12, 20221 min read
Vegan Nutella Spread
Love Nutella but hate the ingredients list? Well, we got you with this homemade and plant-based chocolate hazelnut spread recipe. It...
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Valerie
Apr 5, 20222 min read
Green Vibrancy Shots
We are a huge believer in the power of dark leafy greens to heal, bring balance, reduce inflammation and help to bring alkalinity to our...
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Valerie
Apr 1, 20222 min read
Banana Cream Pie Protein Bites
These banana cream pie protein bites are going to be your new favorite way to drench yourself in some plant-based protein. One of the...
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Valerie
Mar 31, 20222 min read
Healing & Balancing Lentil Soup
When you're feeling depleted mentally or physically (or both), having a bowl of soup can offer support in a way that nothing else can. ...
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Valerie
Mar 28, 20225 min read
A Guide To Understanding The Chakras and How To Find Balance
Well, firstly, what the heck is a chakra? There are many different energic points and meridians that run through the body. The seven...
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Valerie
Mar 9, 20222 min read
Cacio e Pepe
(shhhh..... its Vegan and Gluten Free) Its HERE! The completely vegan and gluten-free pasta dish of your DREAMS. This dish is so deeply...
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Valerie
Feb 28, 20221 min read
Mexican Chopped Salad With Creamy Avocado Lime Dressing
Who doesn't love a good chopped salad? This chopped salad inspired by Mexican flavor influences, will hit all the right notes when a taco...
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Valerie
Feb 18, 20223 min read
Lentil Mushroom Meatballs
Is there anything more comforting than a plate of spaghetti and meatballs? (I can hear my Mother yelling NOOOOOO!!! from here). Spaghetti...
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Valerie
Feb 17, 20221 min read
Exploring the Mind-Body Connection
"As within, so without" But what about as without, so within? One of the greatest things about yoga is the way that the physical movement...
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Valerie
Feb 14, 20222 min read
Aphrodisiac Rose & Cacao Bark
Comin' in hot for Valentine's Day some steamy, spicy, aphrodisiac chocolate. Delicious at ANY time of the year, but an especially sensual...
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Valerie
Feb 11, 20222 min read
Morning Tofu Scramble
Brunch can be tough for vegans and especially so for gluten-free vegans. Everything seems to be egg or bread based so chances are your...
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Valerie
Feb 8, 20222 min read
PB & Goji Superfood Truffles
Who doesn't love a truffle? And who doesn't love PB&J? These babies will check both craving boxes and load you up with some...
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Valerie
Feb 6, 20225 min read
Should You Be Eating Those Plant Based Energy Bars??
It seems like every time you turn around there’s a new plant-based supplement bar on the market, making wild, life-changing claims....
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Valerie
Jan 31, 20222 min read
Morning Meditation Tea
Or a tea for any time of the day, really. Its no secret that I love an early morning, there's just this little big of magic in the air...
73 views0 comments
Valerie
Jan 30, 20224 min read
10 Morning Practices To Start Your Day Mindfully
Your alarm goes off. Your eyes slowly blink to adjust to the light. You sit for a second and wonder what day it is. You quickly...
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Valerie
Jan 22, 20223 min read
Five Activewear Companies To Feel Good About:
It seems as a collective we’re all making shifts in our day-to day lives to make our daily routines and habits more sustainable. ...
59 views0 comments
Valerie
Jan 2, 20221 min read
Easy 2-2-2 Beet Juice
Someone drop a beat! (INTO YOUR JUICER) This juice is one that I continue to come back to time and time again when I need a little extra...
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