The EVERYDAY Retreat

Jan 19, 20232 min read

Gingerbread Granola

Who says gingerbread is only meant for the Holidays? .... Not me While gingerbread is typically thought to be a holiday flavor (i'm...

Sep 20, 20222 min read

Raw Pumpkin Pie Energy Bites

Usually, I hold out on all things pumpkin until October, but I'm prematurely leaning into fall recipes this year and LOVING it. These...

Jun 13, 20221 min read

Cherry Cacao Smoothie

As a child, chocolate covered cherries were one of my favorite dessserts (and okay, I still love them). I remember my Gran-meme always...

May 27, 20221 min read

Forever Young Mango Superfood Smoothie Bowl

As the weather starts to warm, we tend to crave more cooling foods. And while ice cream is certainly delicious, its not generally...

Jun 17, 20202 min read

Nourishing Massaged Kale and Parsley Salad

This salad happens to be one of my weekly staples. Its just so good, and I never seem to get sick of it. Kale is super nutrient dense...